We start with a complimentary 20-minute consultation to identify core issues, discuss how the sessions work, and assess our compatibility.
Once we agree to work with one another, a healing bundle consists of three sessions, 1.5 hours each. I suggest having at least one week between each session to allow you time to process the material and any emotions and realisations that arise.
The sessions consist of exploring and identifying themes that require healing. We bring awareness to the patterns that may be subconsciously driving your behaviour and decisions. I help you to clear these limiting patterns and replace them with new, more aligned beliefs.
I set "homework" in a review after each session, all personalised for you. This is because healing is a continuous practice, and these tools will help you remain aware of your triggers, thoughts and feelings. It is this sustained commitment to healing that will truly free you.
Homework might consist of some or all of the following, depending on what is suitable for you:
- Movement practice
- Breath work practice
- Meditation practice - such as grounding exercises or working with the Five Elements
- Journal prompts
Unless you are in West Yorkshire and wish to arrange an in-person meeting, all sessions are conducted via Zoom.
for your complimentary consultation.