Working with me
My offerings may be of service to you if:
You would like to take better care of your physical, mental and/or emotional wellness, but don't know where to begin.
You have tried mindfulness apps/yoga classes, etc, but nothing has quite landed for you.
You have established routines that work for you, but need help keeping yourself accountable.
You are often stressed or anxious, and have difficulty 'coming down' from the work buzz.
You simply want an hour to switch off and be guided through movement and mindfulness tailored for you.
You feel overwhelmed by your commitments and find it difficult to make time for yourself.
You feel on top of your commitments, and would like to establish a wellness routine to sustain this.
You want to explore therapeutic movement and mindfulness techniques to complement your existing fitness routines.
You feel stuck creatively or in your work, lost, or low in energy or motivation.
You have a desire to communicate more effectively and strengthen relations with those around you.
You're just curious!
Somatic Guidance Sessions
We begin with a complimentary 30-minute call to give you an idea of how I work with the body, breath and mind.
Thereafter, sessions are 60 minutes long.
These are personalised to suit individual needs, with the intention of regulating the nervous system and recalibrating to the present moment.
A typical session may run like this:
5~10 mins conversation
20~30 mins breathing or movement guidance (qi gong/yoga)
15~30 mins mindfulness/relaxation
5~10 mins review
Regular sessions will help to hold you accountable for consistent practice and integration of the methods in daily life.
No movement or meditation experience is necessary.
Read past client testimonials here.