working with me
We begin with a complimentary 30-minute call to give you an idea of how I work with the body, breath and mind. Thereafter, sessions are 60 minutes long.
Sessions are personalised to suit individual needs, with the intention of regulating the nervous system and recalibrating to the present moment.
Mindful movement and meditation practices improve clarity of thinking and bring you into more wakeful presence. Regular sessions will help to hold you accountable for consistent practice and integration of the methods in daily life.
Sessions involve guidance through movement, breathing exercises, and meditations based on Chinese medicine and Zen tradition.
No movement or meditation experience is necessary.
Read past client testimonials here.
These sessions are more in-depth, for those wishing to explore and identify patterns that may be subconsciously informing behaviour.
We begin with a complimentary 30-minute consultation to identify core issues and discuss how sessions run.
Thereafter, sessions are 90 minutes long. I suggest committing to at least 3~4 sessions initially, and you can book one-off sessions when you feel guided in the future.
In bringing awareness to this conditioning, in conjunction with somatic guidance, we can help to introduce new patterning that is informed by a more empowered narrative.
Healing is a continuous practice. I offer the space and the tools that will help you remain aware of your triggers, thoughts and feelings.
We all need sustained commitment and support to hold us accountable to this process.
for your free introductory consultation.
theta-healing and integrative therapy course facilitated by Shannon O'Flaherty
ongoing work with counsellor Helen Stone
intensive taichi daoyin 大極導引 study in Taiwan
retreat and tour leading in rural Japan
2017 ~ 2020
yoga and qi-based movement study with Mana Yoga
300-hour YTT at Yogajaya, Tokyo
2014 ~ 2015
rural and farm living in Japan
200-hour YTT at Vinyasa Yoga School, Rishikesh, India
2015 ~ 2019
mentorship with David Listen
multiple ten-day vipassana silent retreats
yoga and movement teaching
BA Hons in Chinese Studies (Oxford University)
fluency in English, Japanese and Mandarin
bilingual and bi-cultural upbringing (Japan and UK).